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Personalized care rooted in experience, understanding, and trust.

SAGE ROOT HEALTH

Healthcare, Practiced With Intention

Sage Root Health is a private practice, created to offer thoughtful, individualized care that looks beyond symptoms and focuses on the whole person.

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Care That Starts With Understanding You

The foundation of my practice is simple: the better I understand you, the better I can support your health. Care at Sage Root Health begins with listening—your history, your concerns, your goals, and the factors that shape your daily life. By taking a whole-person approach, I’m able to develop care plans that are personalized, medically sound, and responsive over time. This allows treatment to evolve as your needs change, supporting long-term wellbeing rather than short-term fixes.

Medication & Treatment Review

A careful review of your full medical picture—including prescriptions, supplements, past treatments, and routine interventions—to understand how they may be affecting your health and how care can be refined moving forward.

Integrative Therapeutic Support

Thoughtful integration of nutrition, mental health support, medicinal herbs, and other complementary therapies to support balance, resilience, and overall wellbeing as part of a personalized care plan.

Life-Centered & Specialized Care

Support for key life stages and transitions, including family health, end-of-life care, and complex health decisions—approached with presence, planning, and compassion.

Care That Grows With You

Healthcare works best as a partnership. This includes continuity of care, follow-ups, and referrals to trusted practitioners—ensuring support remains coordinated, responsive, and aligned with your needs over time.

Services offered at Sage Root Health

Treatment Types

Beginner Flow

Perfect for those new to Pilates, focusing on core stability and alignment.

Beginner Flow

Perfect for those new to Pilates, focusing on core stability and alignment.

Beginner Flow

Perfect for those new to Pilates, focusing on core stability and alignment.

Beginner Flow

Perfect for those new to Pilates, focusing on core stability and alignment.

Beginner Flow

Perfect for those new to Pilates, focusing on core stability and alignment.

Hear the experience of our happy clients

Real people, real results

FlowMorph has completely changed the way I move. I feel stronger, taller, and pain-free!
Emily R.
The best Pilates sessions I’ve ever had! The attention to detail and personalised guidance make all the difference.
James L.
A beautiful space, a welcoming instructor, and a practice that truly works. Highly recommend!
Sarah K.

Let’s Start With a Conversation

Sage Root Health was created for individuals seeking care that is personal, attentive, and grounded in experience. If you’re looking for a healthcare provider who values understanding, collaboration, and long-term wellbeing, I invite you to schedule an introductory consultation and explore a more personalized approach to care.

Book an Introductory Consultation

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